Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

November 19, 2013

The New Integrated Medicine and Self-healing


For the past week I have dived into a snow-balling movement that is going on right now, which for me means a revolution in medicine. Reading wonderful authors like Debra Greene, listening to amazing enlighteners both back home in Estonia through radio and also the inspirational figures Bruce Lipton, the cell-biologist who is now an educator in the new development in genetics called epi-genetics or (beyond) genetics, and Lissa Rankin who is also an educator as to the role of stress, our belief about stress and the role of doctors in healing.

It has been an astounding journey where most of my biological base knowledge taught in schools has been over-thrown. Genes don't control us, its the signals and the quality of intent from the environment which through the membrane of the cell can either trigger genes or leave them silent, but genes can do nothing on their own and after removing genes from the cells, the cells still function in a normal way. The placebo effect is perhaps the main reason why people heal in conventional medicine. We are self-healing mechanisms. The last part was not new to me at all, but it was the mechanism and the reasons behind that was left somehow unclear.

Biology and medicine are finally tuning into the recognition that consciousness is the most important part of an organism. I find myself doing my happy dance on the inside! 
Religion on its own failed because people needed proof. We experience the world through our senses and these receptors to the outside can see, taste, touch, smell, hear- of course we couldn't be satisfied when that part of experience of life was left out of the equation. And yet science ie looking for proof is not complete on its own because there are phenomena that it just cannot explain with looking at the physical aspect only, many things just don't make sense. 
Evolutional psychologists know the importance of a faith system for human beings, without something to believe in, to trust in, and to have hope in we are living in fear. We simply do not do well with the proposition and thought-system that it is an alien, hostile universe out there that acts without cause or reason in a random way and can threaten us at any time. Perhaps this view-point is also important at certain periods of life, it can propel us through existentialism towards many dissolutions of things we do not need, but in the long run it is a non-sustaining world-view.
When we banned religion and turned solely towards science then at first that worked quite well, there seemed to be definite laws and reasons about the outside that we could figure out and then control and we had a heightened faith in ourselves. 
Of course it turned out that nature still acts unpredictably and besides that there were a lot of cold mechanical philosophical implications coming out of science like Darwinism and random competitive evolution, or the Newtonian clockwork model of the world that alienated us to a feeling of a lonely isolated machine. Still in the mercy of the unknown. 
Even in modern science the more we know about the proven facts the more crazy the universe seems, especially with the rise of the modern sciences like quantum physics etc. 
In my opinion, though people do protest this of course- science in fact IS the new religion or has turned into one. There are many things coming out from research now that show that many of the accepted "facts" of science are based on nothing but an agreement of the majority of the scientists in the past who presented it to the public as facts, and it caught up in the whole collective consciousness perhaps in the old model of faith, which ironically it was rebelling against in the beginning- perhaps a habitual track for us too strong to fight against, the path of least resistance. Really these "facts" were either partial findings to begin with or almost not researched at all, for example vaccines, aids, blood transfusions to name some. 
If you listen to the most passionate advocates of science, you will often find people who refuse to even question many dogmas of science, who ridicule people who want to seemingly put the whole thing to question which we already take solace and comfort in, by simply doing additional new research or to look into alternatives to these, as would be scientific-minded really. The only conclusion is that science simply took the place of religion in a way. 
But times are changing now, as soon as scientists started tackling the role of the mind and consciousness, in the after-advent of the discovery of the quantum world, and in the advent of a cyber-connected world of the modern era also.. there is a union happening among the open-minded and progressive scientists. Different fields of science are in fact coming to the same conclusions, conclusions that perfectly match old spiritual wisdom that the highest achieving researchers into the predecessor system for looking for answers found. 
Spirituality and science together make a perfect marriage, something that I have been hoping for for a long time. By spirituality of course I do not mean organized religion, following dogma, blind faith. I mean the lessons that ancient cultures gave us, which we simply wanted to throw away like throwing the baby out with the bath water- those of feeling like an integrated part in our own deeply respected world- like shamans did. Those of coming to contact with the higher intelligence, knowledge about the life-energy that makes our hearts beat and lungs breathe, knowledge about the essence of life, the spark that is sacred, knowledge that because everything is connected we are all tiny parts of the process but we form a whole and there is love, there is meaning- like the the core of all religions did. With remembering these discoveries of the spiritual paradigm we can establish materialism also as the yang to the yin, with creating the perfect balance.

The new research into the placebo effect and stress has developed these understandings in short about what disease is and how we heal.. 

Stress turns on the fight-or-flight program in our body, the sympathetic system. Our brains, through the secretion of stress hormones trigger the following actions in our bodies- the blood flows into our limbs, involved in self-protection, away from our brain and torso, leaving less oxygen and energy there, lessening our immune system. In a longer period of stress of course the bodies respond with disease. It seems that disease is the body's crying out to us- no! We are starved and need attention. Often it happens that people over-work and over-stress and its only when they get sick then they allow themselves to take the time out and heal themselves so in other words the body's response with disease is the only intelligent decision it can make. 

Our cells renew constantly, every few years our whole cellular body is completely new. So it is not a problem for the body to heal at all, it doesn't seem to need anything from the outside for that. Yet we have more and more prolongued and debilitating and chronic disease. This can be firstly because the stress factor remains and the body remains in the sympathetic system instead of going into the parasympathetic relaxed healing system. These signals are coming also from our emotional and mental bodies. If our cells get the signal from our thoughts- I cannot get better, there is something wrong, or our emotions- I am afraid, then the cell responds in the same way, it doesn't distinguish between perceived threats or actual threats, there have been many experiments proving this. 
Or the second signal, that dr. Lipton has talked about as well, is the unconscious programming we have been receiving from the people around us since we are very little- you have to go to the doctor, he will make you better. You may be an open-minded person with awareness of the bodys self-healing powers at times, but without the full realization on the experiential level perhaps also- the deep-rooted programming will take charge and the long-established conviction- only a doctor can make me better, I have no knowledge or power really to do that- will block the body to actually go to the self-healing stage, the signals for relaxation are not there! It is the same with people who go on a self-developing road through meditation for example. It takes a very long time for the set habits to allow our minds and bodies to fully and deeply go into the practice, even though we understand and know that it works and is good for us.
Once we go to the doctor the obstacle for healing is dissolved, belief activates the relaxation which in turn will allow us utilize our own innate healing mechanism. 

It is a question for me- whether it has any effect at all what the doctor does to you, whether he gives you a pill, gives you a placebo, or does nothing. As long as he does not upset the release of the healing program, (which unfortunately of course happens all the time and doctors even do harm constantly by causing diagnosis shocks in a patient), but performs his function of providing allowance for you to do your thing, supporting you and making you feel protected, then there is nothing wrong with going to the doctor of course. This is until we reprogram ourselves to truly believe in our own bodies, then going to the doctor, unless it is an accident and our bones need to be set, or any other assistance like for giving birth- becomes obsolete. 

So I have been thinking for some time- are doctors necessary. For those with the belief in their own innate ability to heal- they are not. But now I realise that for those still with the belief that it is the doctor who heals them- they are important. And for those who believe that alternative doctors do the best healing- these doctors are the best ones. It really boils down to our own belief-system and who do we trust, who can get us to the state of parasympathetic response. Is it you? It can be you! But many will perhaps always feel more comfortable with a support system outside them who they can rely on and who comforts them. Whatever works! Create the positive atmosphere however you like, but its that state of trust and well-being, relaxation, which is the real doctor for all of us, and there are many things we can do to increase that, including thought exercises, emotional healing from the past, meditation, yoga, healthy nutrition, exercise, falling in love with someone or better yet- being in love with life, universe and everything, including our own tiny expressions of that beautiful energy that are our bodies. Possibilities are endless! :)


 

November 28, 2012

An investigation into the evolution of the human brain- Tony Wright


"A new theory of human evolution, proposed by Tony Wright and Graham Gynn in ‘Left in the Dark’, convincingly argues that the human brain owes part of its extraordinary development to the biochemistry of a specialist fruit diet. The hormone-related chemicals in tropical fruit initiated an internal hormone mechanism that increasingly promoted brain growth and elevated neural activity. When humans were forced from their tropical forest ‘Garden of Eden’ some two hundred thousand years ago, this link with biochemically rich fruit was lost.

The internal hormone mechanism that fuelled brain expansion stalled, and the process went into reverse. This caused a breakdown in part of the brain; some functions were lost and our sense of self changed for the worse – a golden age descended in stages to our present materialist, fear-based age of plastic and Prozac. These neurological effects are now being revealed and verified by today’s cutting edge science.

Virtually all cultures preserve myths with an almost identical theme; that from a past golden age humanity has suffered a progressive degeneration. Is this near universal tradition based on real events? The answer appears to be ‘yes’. Recent scientific evidence supports the idea that we suffer from an inherited hormonal condition that has damaged part of our brain. In an unexpected twist, it is the damaged part that is not only driven to play the major role in telling us who we are but also dominates our basic biological functions.
Such a scenario explains some extraordinary anomalies that have emerged from research into how our brains function. It provides an underlying reason for the present crises in health, from the dysfunction of the immune system to the declining age of puberty. It also makes sense of the diverse mystic and religious practices that are said to lead to enlightened states or ‘oneness with God’.

If our common experience of near constant low-level fear and anxiety is actually a consequence of a neurological disorder, there may be a fundamental solution to the problem. We all know that fear, distrust and a lack of connection lead to conflict and ultimately war. Such a solution therefore could be of crucial importance to our global future."

Read more www.leftinthedark.org.uk

Read the book "Left in the Dark" here


I accidentally stumbled on an interview with Tony Wright and was instantly fascinated. Kudos to Wright for explaining thoroughly and extremely well his theories, this with almost inhuman patience with the interviewer, watch and you will see what I mean. The interviewer and the interviewed wonderfully demonstrating the difference between the left brain and right brain action respectively, to my mind at least. I was convinced, and I cannot wait to read the book.





June 15, 2011

My personal warning about aspartame- say no to poison- to diet drinks and sweetener!


This is written in hope that people can learn from other peoples mistakes.
About a month ago I went back to a bad habit I learned back at home when I was a teen-ager, doing diets with my dear mother- namely using artificial sweetener. Why you ask. I ask myself the same thing cause I knew it must be poison. The saddest thing about habit- it is often a blind force which cares nothing about your inner voice of good sense.
Back then, about 10 years ago I developed many very bad health problems from this absolute stupidity, but till this day I made no specific connection to artificial sweeteners and aspartame.  
Now, in the space of a month, I have started to feel some of the same though thank god milder health effects. The only thing that I changed in the past month- the wonderful sweetener, which after watching 5 minutes of this documentary found its rightful home in the bin. As for me- will never touch the stuff again.

Watch "Sweet misery" - an excellent documentary showing how dangerous aspartame is.

If you have a habit of using aspartame, drinking diet drinks- consider if you have any of these symptoms:

"Eye
blindness in one or both eyes
decreased vision and/or other eye problems such as: blurring, bright flashes, squiggly lines, tunnel vision, decreased night vision
pain in one or both eyes
decreased tears
trouble with contact lenses
bulging eyes

Ear
tinnitus - ringing or buzzing sound
severe intolerance of noise
marked hearing impairment

Neurologic
epileptic seizures
headaches, migraines and (some severe)
dizziness, unsteadiness, both
confusion, memory loss, both
severe drowsiness and sleepiness
paresthesia or numbness of the limbs
severe slurring of speech
severe hyperactivity and restless legs
atypical facial pain
severe tremors

Psychological/Psychiatric
severe depression
irritability
aggression
anxiety
personality changes
insomnia
phobias

Chest
palpitations, tachycardia
shortness of breath
recent high blood pressure

Gastrointestinal
nausea
diarrhea, sometimes with blood in stools
abdominal pain
pain when swallowing

Skin and Allergies
itching without a rash
lip and mouth reactions
hives
aggravated respiratory allergies such as asthma

Endocrine and Metabolic
loss of control of diabetes
menstrual changes
marked thinning or loss of hair
marked weight loss
gradual weight gain
aggravated low blood sugar (hypoglycemia)
severe PMS

Other
frequency of voiding and burning during urination
excessive thirst, fluid retention, leg swelling, and bloating
increased susceptibility to infection

Additional Symptoms of Aspartame Toxicity include the most critical symptoms of all
death
irreversible brain damage
birth defects, including mental retardation
peptic ulcers
aspartame addiction and increased craving for sweets
hyperactivity in children
severe depression
aggressive behavior
suicidal tendencies

Aspartame may trigger, mimic, or cause the following illnesses:
Chronic Fatigue Syndrome
Epstein-Barr
Post-Polio Syndrome
Lyme Disease
Grave’s Disease
Meniere’s Disease
Alzheimer’s Disease
ALS
Epilepsy
Multiple Sclerosis (MS)
EMS
Hypothyroidism
Mercury sensitivity from Amalgam fillings
Fibromyalgia
Lupus
non-Hodgkins
Lymphoma
Attention Deficit Disorder (ADD)

These are not allergies or sensitivities, but diseases and disease syndromes. Aspartame poisoning is commonly misdiagnosed because aspartame symptoms mock textbook ‘disease’ symptoms, such as Grave’s Disease.

Aspartame changes the ratio of amino acids in the blood, blocking or lowering the levels of serotonin, tyrosine, dopamine, norepinephrine, and adrenaline. Therefore, it is typical that aspartame symptoms cannot be detected in lab tests and on x-rays. Textbook disorders and diseases may actually be a toxic load as a result of aspartame poisoning.

Ever gone to the doctor with real, physical symptoms, but he/she can’t find the cause? Well, it’s probably your diet, your environment, or both."

Source


August 07, 2009

Tibetan medicine

 

Tibetan Medicine is the oldest integrative medicine system in the world having been successfully used for over 1000 years. The system was started in the eight century by King Tritson Detsen when he ordered the first international conference on medicine in the history ever. The meeting of Greek, Indian, Nepalese, Persian and Chinese minds lasted for fifty years. Even the Chinese, who invaded Tibet in the 1950’s have actively tried to preserve the medical system whilst destroying monasteries and temples.

Like the traditional Indian and Chinese medical systems, Tibetan Medicine views health as a question of balance. Circumstances such as diet, lifestyle, seasonal and mental conditions can disturb this natural balance which gives rise to different kinds of disorders. A Tibetan Doctor employs his open senses to examine the individual's general balance of health. Treatment involves dietary and behavioural advice and medications derived from natural sources such as herbs, minerals, and organic products. As this system is imbued throughout with Buddhism it is perhaps the greatest medical healing system in the world with its capacity to address not just the body but also the mind and spirit.

According to The Buddha all sickness begins from a false assumption that an independent autonomous self exists and by not having an understanding of emptiness, devoid of self or shunyata. This belief in a self is called marigpa. This wrong view ultimately produces 84, 000 afflictive emotions. All diseases according to this system arise from the three mind poisons arising from this ignorance, desire (wishes, passions, and attachments), anger (irritation, rage and hatred) and stupidity (closed mindedness or apathy). Basically wrong thinking and beliefs make you sick.

These three mind poisons are regulated by three energies in the body called Lung (wind), Tripa (bile) and Bekan (phlegm). If a person has too much of any of the mind poisons, diseases from an imbalance in the energies occurs. Tibetan Medicine is based on maintaining these energies to be in harmony with one another. Every one has one of these constitutions more predominant that the other and sometimes a mixture of two of them. The Lung type person is very mentally active, all psychosomatic diseases are Lung, these people generally have a cold constitution, physically they are slim build, problems with sleep affects them, they can be very talkative. When they are out of balance their digestion is first hit often with a feeling of no appetite which causes sleeping problems. They are cured by anything that earths them makes them heavier and warms.

Tripa types tend to be more rounded often hungry and thirsty with a healthy appetite. They sweat easily and have strong body odours. Their week points are liver gall bladder and small intestine. They are quick on the uptake and very convincing with anger and jealousy surfacing. Generally the suffer from hot diseases.

Bekan is very strong build with and cool body and thick skin. They can endure hunger and thirst and love their sleep. In fact sleep is the answer to all their ills. Their digestion is sluggish which creates their susceptibility to mucus diseases. They tend to be shy.

Full article by Ralph Quinlan Forde here

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The teachings on the five elements – Earth, Water, Fire, Air and Ether - constitute the heart of Tibetan medicine. The human microcosm, just as the macrocosm, is made of these five fundamental energies which monitor the vitality of the mind and the body. The whole world, the human body, but also illnesses and medicaments are in communication with one another.

The five elements are represented in us by the three body energies: Lung (the principle of motion), Tripa (the principle of warmth) and Beken (the stabilizing and cooling principle). In a healthy body these three principles are balanced. This balance - and, therefore, health -depends on the mind as on the mental level disharmony leads to an imbalance of these energies which then manifest as illness in the physical body.

Ignorance is the cause of illness. Ignorance provokes the illusion of being separated from the environment. The perception of “I” and “Mine” creates the Three Interior Poisons: Hatred, Ignorance and Desire which lead to an imbalance in the three body energies Lung, Tripa and Beken.

Furthermore, health depends on the individual behaviour and habits, especially also on the diet, the environment and the climatic conditions. Thus the Lung energy increases in cold, dry and windy places; Tripa energy in dry and hot places, whereas Beken energy increases in humid, sultry or cold regions or periods.

Source

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The Blue Buddha - Lost Secrets of Tibetan Medicine Nature of Things

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Excellent book on Tibetan medicine by Ralph Quinlan Forde  

"The Book of Tibetan Medicine: How to Use Tibetan Healing for Personal Wellbeing "